Uncategorised
November 25, 2015
Anxiety and Food
With the holidays around the corner, many people are feeling the stress. Many people do not realize the impact food can have on anxiety. There are many foods that can either reduce or increase the symptoms of anxiety. Although changing […]
Uncategorised
October 14, 2015
GUIDELINES WHEN THE GALLBLADDER IS REMOVED
With the holidays approaching, it is a good idea to revisit what it important to consider when the gallbladder is removed. Once the gallbladder is removed, the amount of bile that reaches the duodenum from the live is no longer […]
Uncategorised
May 25, 2015
Dairy Allergies
Lactose Intolerance and allergies: Lactose, the sugar found in milk, accounts for half the calories. Lactase, the enzyme that breaks down the lactose, reaches its maximum shortly after birth and declines steadily until the age of 2 or 3 When […]
Dietary
March 18, 2015
Water : How 8 Glasses a Day Keeps Fat Away
WATER is quite possibly the single most important catalyst in losing weight and keeping it off. WATER may be the only true ‘magic potion’. WATER suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that […]
Dietary
March 18, 2015
10 Tips for Optimal Digestion
Chew your food thoroughly: the first stage of digestion begins in your mouth with chewing. Enzymes released in your mouth are not present later in the digestive tract. It is important to start the break down of food in the […]