Dietary
March 18, 2015
Water : How 8 Glasses a Day Keeps Fat Away
WATER is quite possibly the single most important catalyst in losing weight and keeping it off. WATER may be the only true ‘magic potion’. WATER suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that […]
Dietary
March 18, 2015
10 Tips for Optimal Digestion
Chew your food thoroughly: the first stage of digestion begins in your mouth with chewing. Enzymes released in your mouth are not present later in the digestive tract. It is important to start the break down of food in the […]
Dietary
March 10, 2015
Dietary Fats and Cellulite
There are several categories of dietary fats: Saturated Monounsaturated Polyunsaturated Processed trans-fats Essential fatty acids (EFAs) Saturated fats These include the harder fats and are generally from animal sources. Coconut and palm oil are saturated even though they come […]